Every coin has two sides. This is true even for health food supplements. If krill oil can prove to be highly beneficial for your body, it can also prove to be dangerous if consumed at a higher dosage. It is a known fact that krill oil contains omega-3 fatty acids which act as antioxidants in your body. It benefits your muscles, heart, nervous systems, and bones apart from other vital areas of your body. Your body fails to make its own quota of omega-3 by itself to fulfil its own needs. Thus, the need to have omega-3 rich health supplements become important and you can find the top brands today here.
Negative Effects of Krill Oil
Although krill oil has a lengthy list of health benefits like krill oil and joint health, it also has some side effects if consumed in the wrong manner. It may also prove to be a bad choice for those of you who have some sort of allergies to seafood. Here are some of the negative effects of krill oil on the human body.
- Blood Thinning: One of the most dangerous side effects of krill oil is blood thinning. It contains both DHA and EPA, which are both fatty acids quite responsible for blood thinning. According to several tests, krill oil can easily reduce blood coagulation. This can prove to be dangerous for people with the possibility of endless blood flow due to any type of injury. Even in cases of minor cuts, the blood will take longer to clot.
- Medication Interaction: Krill oil can easily interact with various medications and cause problems in your body. For example, krill oil can easily enhance the effects of warfarin, which is a blood thinning medicine. Other type of medicines which can easily interact with krill oil include aspirin, ibuprofen, clopidogrel, naproxen, and enoxaparin, to name a few.
- Allergies: There are many of you who have allergies to crustaceans. You will be surprised to know that krill is also a type of miniature sized crustacean. It is strictly said that people allergic to crustaceans should not have krill oil at all. If you also fall in the same category of people and have krill oil by mistake, you will experience moderate to extreme allergic reactions. This type of allergic reactions may also require immediate hospitalization or emergency care. Even if you do not have any allergies to crustaceans and still experience some sort of allergic reactions after having krill oil, it is always better to discontinue the consumption of the health supplement.
There are various types of krill oil health products in the market. If you are a first timer at having such health supplements, it is always better to discuss it with a doctor. He can tell you whether you should have krill oil or not. The doctor can also tell you about the right dosage you should have on a daily basis. Since it is a matter of your own health, it is better to take no risks. This is even more important for those of you who have allergic reactions to crustaceans.